These lovable citrus fruits are packed full of vitamin C, which increases your white blood cell count. This helps your body fight against the toxic substances that come from inhaling cigarette smoke, and even increases your metabolism to flush the nicotine from your bloodstream.
Note: Oranges can also lower your stress levels, making it easier to manage your cravings after making the decision to quit.
2. Kiwi Fruit
Believe it or not, smoking actually lowers your counts of vitamins A, C, and E. Filling up on healthy fruits and vegetables (especially kiwi) can help replenish these vitamins and bring your body back to a nutritional balance.
As one of the most underrated drinks in the world, water fights against the internal damage caused by nicotine (and it can even help manage withdrawal symptoms). Did you know that nicotine actually dehydrates you? By drinking 8-2 cups of water a day (minimum), you can help rehydrate your body and increase your metabolism to flush the drug out of your body. I also suggest adding fresh lemon slices to your water which will enhance the detox process even more.
Research shows that smokers tend to have a lower supply of folic acid than non-smokers. This acid is needed for maintaining muscle, nerve, and brain health; thankfully, there’s a huge supply of it in spinach.
The benefits don’t end there either. Spinach is also packed full of vitamins and other important nutrients that you need to balance a strong overall health. Did you know that eating spinach can even make smoking taste bad? It’s a great vegetable to eat if your goal is to finally break the habit.
Overall, carrots are a great choice for quitting smoking, but drinking the juice only adds to the effectiveness. A cup of carrot juice every day will fill you up with vitamins A, B, C, and K, which can help flush nicotine quantities out of your body.
Note: Keep in mind that nicotine has a damaging effect on the skin. Conversely, carrots are known to be amazing when it comes to maintaining skin health, so why not remedy the damage?
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