Everything happening now will transform into something else; every
thought we think every word we say and every feeling we have, no matter how
dramatic and intense, will one day be of no importance. Without change in
yourself, you will become stagnant and stuck. As nothing lasts forever, so you
can be in gratitude of every moment, fully and completely, knowing it will never
happen again. Coming to a still place, gently breathe, deep into your belly,
in and out, silently repeating: And this too shall pass.
Each Day Starts Anew
Palm trees transform rainwater into sweet coconut milk, just as you
have the opportunity to transform selfishness into kindness, fear into courage
and loss into new beginnings. Spring is here! New growth is blooming everywhere you look. In the same way you too can create a new life for yourself in each and every breath. Life is not about having answers, it’s about taking chances, all without knowing what is going to happen next. Sit, walk or recline quietly, breathing deeply and joyfully, silently repeat: I open my heart and mind to new possibilities.
“Every new beginning comes from some other beginning's end.” - Seneca
Being at Peace
Every ocean wave has both a peak and a descent. The key to personal
growth is being able to paddle in the dip so you are ready to navigate the next
crest. Meditation creates a space where times of sadness, anger, pain, fear,
hurt, confusion, doubt and all of your conflicting emotions can be known and
gently released. It enables you to be with whatever is, and to accept, honor and shift with the change. All kinds of feelings may arise—or thoughts, sensations and images. You watch, without denying, pushing away or holding on. You can comfortably rest in stillness, without any judgment or discrimination.
Belly Breathe in and out gently, and watch, hear or feel the natural
rhythm of your breath. Silently repeat: “May I be peaceful, may I flow with the
And enjoy the precious gift of each and every moment of this amazing gift called LIFE!